The Post-Traumatic Stress Disorder Sourcebook
A Guide to Healing, Recovery, and Growth
Summary:
The book provides a comprehensive resource for understanding and healing from post-traumatic stress disorder (PTSD), offering practical strategies for recovery and personal growth. It covers the nature of PTSD, its causes, symptoms, and a range of therapeutic approaches, including self-help techniques and professional treatments to help sufferers and their loved ones manage and overcome the impacts of trauma.
Key points:
1. PTSD Overview: The book explains PTSD, its symptoms, causes, and effects on the brain and body. It helps readers identify PTSD and encourages seeking treatment.
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