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The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth
Summary:

The book provides a comprehensive resource for understanding Post-Traumatic Stress Disorder (PTSD), offering practical strategies for healing and recovery. It covers symptoms, coping mechanisms, therapies, and self-help techniques to foster resilience and personal growth in individuals affected by trauma.

Key points:

1. PTSD Basics: The book defines PTSD, its symptoms, and causes, highlighting that it's a natural reaction to extreme events. Recognizing symptoms like flashbacks, avoidance, mood changes, and alertness is key for getting help.

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