The Post-Traumatic Stress Disorder Sourcebook
A Guide to Healing, Recovery, and Growth
Summary:
The book provides a comprehensive resource for understanding Post-Traumatic Stress Disorder (PTSD), offering practical strategies for healing and recovery. It covers symptoms, coping mechanisms, therapies, and self-help techniques to foster resilience and personal growth in individuals affected by trauma.
Key points:
1. PTSD Basics: The book defines PTSD, its symptoms, and causes, highlighting that it's a natural reaction to extreme events. Recognizing symptoms like flashbacks, avoidance, mood changes, and alertness is key for getting help.
Books similar to "The Post-Traumatic Stress Disorder Sourcebook":
The Post-Traumatic Stress Disorder Sourcebook
Glenn R. Schiraldi
Complex PTSD
Pete Walker
Seeking Safety
Lisa M. Najavits
Trauma and Recovery
Judith Lewis Herman MD
The Courage to Heal
Ellen Bass|Laura Davis
Trauma Treatment Toolbox
Jennifer Sweeton
Transforming The Living Legacy of Trauma
Janina Fisher
What Happened to You?
Oprah Winfrey|Bruce D. Perry