Healing from Hidden Abuse
A Journey Through the Stages of Recovery from Psychological Abuse
Summary:
The book provides a comprehensive guide to recognizing and recovering from the covert manipulation and psychological harm inflicted by various forms of hidden abuse, such as gaslighting and emotional manipulation. It outlines a six-stage healing process, offering practical advice, exercises, and real-life examples to help survivors navigate their path to recovery and reclaim their lives.
Key points:
1. Recognizing Psychological Abuse: The book stresses the need to identify psychological abuse, such as manipulation and emotional neglect.
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