Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD
Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring
by:
Don Barlow
Summary:
The book provides an in-depth exploration of the psychological impact of gaslighting and narcissistic abuse, offering strategies for healing from codependency and complex PTSD. It emphasizes the importance of emotional regulation, mindfulness, and self-care while guiding readers towards reclaiming independence and establishing healthy boundaries.
Key points:
1. Gaslighting and Narcissistic Abuse: The book discusses gaslighting as psychological manipulation and narcissistic abuse as emotional harm, both causing severe emotional trauma.
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