Gaslighting
A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
Summary:
The book provides a comprehensive guide to understanding and overcoming the psychological manipulation technique known as gaslighting, offering practical strategies for healing from emotional abuse. It also includes advice on how to establish and maintain healthy relationships after experiencing such trauma.
Key points:
1. Gaslighting Definition: The book defines gaslighting as emotional abuse where the abuser manipulates the victim into doubting their reality and sanity.
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