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The Gaslight Effect

How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Summary:

The book explores the concept of gaslighting, a form of psychological manipulation where a person is made to doubt their own reality and perceptions. It provides readers with strategies to recognize gaslighting behaviors, protect themselves from manipulation, and reclaim their sense of self.

Key points:

1. Gaslighting: A psychological manipulation tactic where a person makes others doubt their memory, perception, or sanity through denial, misdirection, contradiction, and lying.

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