Gaslighting & Narcissistic Abuse Recovery

Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All

by: Don Barlow

in: Emotional Healing

Summary:

The book provides insights into understanding and identifying behaviors associated with gaslighting and narcissistic abuse, offering strategies for victims to heal and reclaim their autonomy. It includes techniques to recognize manipulative tactics, build self-esteem, and establish boundaries to prevent further psychological harm.

Key points:

1. Gaslighting Explanation: The book defines gaslighting as psychological manipulation causing victims to doubt their sanity or reality, often used by narcissists and sociopaths.

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