Summaries of books by Steven R. Gundry:
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry
The book argues that certain plant-based foods, particularly those containing lectins, can be harmful to health by triggering inflammatory responses and contributing to weight gain and chronic diseases. It provides dietary recommendations for avoiding these lectins, including a list of foods to eat and those to avoid, along with meal plans and recipes.
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Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Steven R. Gundry
The book presents a dietary program that aims to help individuals lose weight and improve their health by altering gene expression through nutritional choices. It emphasizes the consumption of plant-based foods, reducing sugar and processed foods, and includes meal plans and recipes to support the transition to this way of eating.
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