The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
by:
Steven R. Gundry
in:
Diet & Nutrition
Summary:
The book argues that certain plant-based foods, particularly those containing lectins, can be harmful to health by triggering inflammatory responses and contributing to weight gain and chronic diseases. It provides dietary recommendations for avoiding these lectins, including a list of foods to eat and those to avoid, along with meal plans and recipes.
Key points:
1. Lectins: Dr. Gundry's book discusses lectins, proteins in many foods that can cause inflammation and weight gain. He suggests avoiding these for better health.
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