Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
by:
Steven R. Gundry
in:
Diet & Nutrition
Summary:
The book presents a dietary program that aims to help individuals lose weight and improve their health by altering gene expression through nutritional choices. It emphasizes the consumption of plant-based foods, reducing sugar and processed foods, and includes meal plans and recipes to support the transition to this way of eating.
Key points:
1. "Genetic Eating": Dr. Gundry's book promotes a diet based on our genetic makeup, focusing on fruits, vegetables, nuts, lean proteins, and minimal grains, dairy, and processed foods.
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