Summaries of books by Susan Nolen-Hoeksema:
Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
Susan Nolen-Hoeksema
The book delves into the patterns of overthinking prevalent among women, examining how excessive rumination on problems can lead to anxiety and depression. It offers practical strategies for breaking the cycle of overthinking, including cognitive techniques and lifestyle changes to help readers regain control of their thoughts and improve their overall well-being.
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Eating, Drinking, Overthinking
The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
Susan Nolen-Hoeksema
The book explores the interconnected nature of disordered eating, excessive drinking, and chronic overthinking, particularly in women, identifying these behaviors as a cycle that can lead to depression and anxiety. It offers insights into the psychological patterns that sustain this cycle and provides strategies for breaking free from these destructive habits to achieve better mental health and well-being.
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