Eating, Drinking, Overthinking
The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
Summary:
The book explores the interconnected nature of disordered eating, excessive drinking, and chronic overthinking, particularly in women, identifying these behaviors as a cycle that can lead to depression and anxiety. It offers insights into the psychological patterns that sustain this cycle and provides strategies for breaking free from these destructive habits to achieve better mental health and well-being.
Key points:
1. The "Toxic Triangle" is a harmful cycle of overeating, overdrinking, and overthinking that can lead to depression and anxiety, especially in women.
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