The Unexpected Joy of Being Sober

THE SUNDAY TIMES BESTSELLER

Catherine Gray

The book is a candid memoir and exploration of the author's journey from alcohol addiction to sobriety, offering personal insights, scientific information, and the benefits of a sober lifestyle. It also provides encouragement and practical advice for those considering or pursuing a life without alcohol.

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The Unexpected Joy of Being Single

Catherine Gray

The book explores the societal pressures to be in a relationship and the stigmatization of single life, while offering personal anecdotes and research to celebrate the benefits of being single, such as self-discovery and personal growth. It challenges the traditional narrative that happiness is found only in coupledom, encouraging readers to embrace and find joy in their solo journey.

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The Unexpected Joy of the Ordinary

Catherine Gray

The book celebrates the beauty and satisfaction found in everyday life, challenging the pursuit of extraordinary experiences by highlighting the happiness that can come from appreciating the mundane. It combines personal anecdotes with psychological research to encourage readers to find contentment in their regular routines and the world around them.

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Sunshine Warm Sober

The unexpected joy of being sober – forever

Catherine Gray

The book offers a personal exploration of the benefits and positive lifestyle changes associated with long-term sobriety, drawing on the author's own experiences and research. It provides insights and encouragement for those seeking to maintain a sober life, highlighting the joys and fulfillment that come with sustained abstinence from alcohol.

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The Unexpected Joy of Being Sober Journal

THE COMPANION TO THE SUNDAY TIMES BESTSELLER

Catherine Gray

The book provides a guided journaling experience with prompts, exercises, and reflections designed to support individuals on their journey to sobriety. It complements the principles of sober living with personal insights and motivational tools to help readers explore their relationship with alcohol and embrace a life of sobriety.

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