The Unexpected Joy of Being Sober Journal
THE COMPANION TO THE SUNDAY TIMES BESTSELLER
by:
Catherine Gray
Summary:
The book provides a guided journaling experience with prompts, exercises, and reflections designed to support individuals on their journey to sobriety. It complements the principles of sober living with personal insights and motivational tools to help readers explore their relationship with alcohol and embrace a life of sobriety.
Key points:
1. Self-Reflection: Prompts for exploring personal alcohol use, triggers, and emotions.
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