Feel Better in 5

Your Daily Plan to Feel Great for Life

Rangan Chatterjee

The book presents a simple and accessible approach to improving health and wellbeing through a series of 5-minute daily exercises and habits, focusing on three core areas: mind, body, and heart. It offers practical tips and strategies for incorporating these small, manageable changes into everyday life to achieve lasting health benefits.

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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

Rangan Chatterjee

The book provides a practical guide to managing stress through a holistic four-step approach that includes making adjustments to the way you eat, sleep, move, and relax. It offers actionable advice, simple exercises, and tips that aim to improve physical health, mental well-being, and overall life satisfaction by addressing the root causes of stress.

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How to Make Disease Disappear

Rangan Chatterjee

The book presents a holistic approach to health, emphasizing lifestyle changes across four key areas: diet, rest, sleep, and movement. It provides practical strategies and tips for readers to implement in their daily lives to prevent and reverse various chronic diseases.

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