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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You
Summary:

The book provides a practical guide to managing stress through a holistic four-step approach that includes making adjustments to the way you eat, sleep, move, and relax. It offers actionable advice, simple exercises, and tips that aim to improve physical health, mental well-being, and overall life satisfaction by addressing the root causes of stress.

Key points:

1. Four Health Pillars: The book highlights Purpose, Relationships, Body, and Mind as key stress management areas for overall health improvement.

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