Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
by:
Sarah Knight
Summary:
The book provides practical advice on managing anxiety and stress by distinguishing between things you can control and those you cannot. It offers strategies for dealing with life's unpredictable challenges and emphasizes the importance of focusing on what truly matters for personal happiness and productivity.
Key points:
1. Focus on Controllable Aspects: The book advises concentrating on controllable aspects like reactions and decisions to reduce stress.
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