Hope and Help for Your Nerves

End Anxiety Now

by: Claire Weekes

in: Depression & Anxiety

Summary:

The book provides practical advice for understanding and overcoming anxiety disorders through self-help techniques based on the author's medical experience. It explains the concepts of nervous illness, the symptoms of anxiety, and offers guidance on facing fears to enable recovery through a process of desensitization and acceptance.

Key points:

1. Anxiety as Physical: The book explains anxiety as a physical condition caused by an overstimulated nervous system, leading to symptoms like rapid heartbeat and sweating.

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