Anxiety

Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder

by: Joshua Fletcher

in: Depression & Anxiety

Summary:

The book provides a comprehensive guide to understanding and managing anxiety and panic disorders, offering practical strategies and techniques to help sufferers cope with their symptoms. It includes personal insights, explanations of the physiological and psychological mechanisms behind anxiety, and actionable advice for reducing panic attacks and improving overall mental well-being.

Key points:

1. Understanding Anxiety Disorders: The book highlights the need to comprehend anxiety and panic disorders as serious mental health issues, not just feelings of worry or fear.

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