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Master Your Motivation

A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation
Summary:

The book provides strategies and insights to help readers overcome motivational blocks, build momentum in their personal and professional lives, and maintain long-term motivation. It includes practical exercises and actionable tips to help individuals understand their motivation, set effective goals, and create a sustainable drive for success.

Key points:

1. Motivation Basics: The book explains motivation as a complex, controllable process involving psychological and physiological aspects.

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