Relentless Solution Focus
Train Your Mind to Conquer Stress, Pressure, and Underperformance
by:
Jason Selk
Summary:
The book presents a mental training method designed to help individuals overcome negativity, stress, and obstacles by maintaining a consistent focus on finding solutions rather than dwelling on problems. It provides practical strategies and exercises to train the brain for improved performance and resilience in both personal and professional settings.
Key points:
1. Relentless Solution Focus (RSF): Train your mind to focus on solutions, not problems. Spend only 60 seconds on the problem, then switch to thinking about solutions to stay positive and proactive.
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