Summary:
The book explores the concept of "mindsight," a term coined by the author to describe the ability to perceive the internal workings of our own minds and the minds of others, fostering emotional and social intelligence. It combines neuroscience and psychology to explain how self-awareness and empathy can be cultivated through mindfulness practices, leading to personal and interpersonal transformation.
Key points:
1. Mindsight: The ability to understand our own and others' minds, involving empathy and insight. It helps us see our mind's workings and improve our brain, relationships, and mental health.
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