Summary:
The book combines personal narrative and scientific research to explore how lifestyle choices such as diet, exercise, stress management, and environmental toxins can influence cancer development and progression. It provides practical advice on how individuals can empower themselves to reduce cancer risk and support conventional treatments through holistic changes in their everyday lives.
Key points:
1. Terrain Concept: The book discusses the 'terrain' of our bodies, including our immune system and hormone balance, which can affect cancer cell growth. A healthy lifestyle can improve this terrain.
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