The Disease to Please
Curing the People-Pleasing Syndrome
Summary:
The book delves into the psychological patterns of people-pleasers, identifying the causes and consequences of the need to constantly appease others. It offers practical strategies and exercises to help individuals set boundaries, communicate assertively, and break free from the cycle of over-accommodation and stress that characterizes the people-pleasing syndrome.
Key points:
1. People-Pleasing Syndrome: The book discusses the psychological issue of people-pleasing, where individuals prioritize others' needs over their own, leading to resentment, anxiety, and depression.
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