Summary:
The book delves into the complexities of the brain's fear and anxiety circuits, exploring how these emotions are formed and processed. It also discusses innovative approaches to treatment that go beyond traditional therapies, emphasizing the importance of understanding the underlying neural mechanisms.
Key points:
1. Fear vs. Anxiety: LeDoux says fear is for immediate threats, anxiety for future ones. Understanding brain processes is key for treatment.
Books similar to "Anxious":

Rewire Your Anxious Brain
Catherine M. Pittman|Elizabeth M. Karle

The Loudest Guest
Dr Amy Silver

The Fear Factor
Abigail Marsh

The Brain
David Eagleman

Unwinding Anxiety
Judson Brewer

The Disordered Mind
Eric R. Kandel

Biological Psychology
James W. Kalat

INNERCISE
John Assaraf

The Human Brain Book
Rita Carter