Summary:
The book provides insights and strategies for understanding and managing fear, emphasizing that fear should be acknowledged but not allowed to dominate decision-making. It offers practical tools and techniques to help individuals change their emotional responses and behaviors associated with fear, aiming to empower readers to build a healthier relationship with this emotion.
Key points:
1. Fear as a Visitor: Dr. Amy Silver describes fear as a temporary guest in our minds, helping us see it as manageable and not part of our identity.
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