Summary:
The book provides a step-by-step guide for healing and growth after the end of a romantic relationship, offering practical advice, exercises, and the concept of the "Rebuilding Blocks" to help individuals work through the emotional impact of a breakup and rebuild their lives. It addresses various aspects of the healing process, including grief, anger, self-worth, and the journey towards healthy new relationships.
Key points:
1. Grief Process: The book highlights the need to fully experience grief after a relationship ends, including denial, fear, anger, guilt, depression, and acceptance.
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