Summary:
The book is a candid memoir where the author shares her personal journey of heartbreak after a public breakup, offering an unfiltered look at her emotions and experiences. She provides insights into her life before, during, and after her reality TV fame, and how she navigated the challenges of love and loss in the public eye.
Key points:
1. Feel Your Emotions: Dorfman advises accepting and feeling post-breakup emotions for healing.
Books similar to "It's Not Okay":

It's Called a Breakup Because It's Broken
Greg Behrendt|Amiira Ruotola-Behrendt

Rebuilding
Bruce Fisher|Robert Alberti

Getting Past Your Breakup
Susan J. Elliott

Ignore the Guy, Get the Guy
Leslie Braswell

This Is Me Letting You Go
Heidi Priebe

Conscious Uncoupling
Katherine Woodward Thomas

The Language of Letting Go
Melody Beattie

Whole Again
Jackson MacKenzie

You Are Enough
Mandy Hale

How to Be Single and Happy
Jennifer Taitz