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Grief One Day at a Time

365 Meditations to Help You Heal After Loss
Summary:

The book provides a year's worth of short, daily meditations and practical guidance to support individuals through the grieving process after a loss. Each entry offers comfort and thoughtful insights to help readers face their sorrow one day at a time.

Key points:

1. Grief as Natural: Dr. Wolfelt explains grief as a natural healing journey, not a disorder. Feeling emotions is crucial.

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