But It's Your Family . . .
Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
by:
Sherrie Campbell
Summary:
The book provides guidance on how to identify and detach from toxic family relationships that negatively impact one's mental and emotional well-being. It offers strategies for setting boundaries, dealing with guilt, and fostering self-love and healing after distancing oneself from harmful familial dynamics.
Key points:
1. Toxic Family Ties: The book highlights the potential harm in toxic family relationships and challenges the notion of unbreakable family bonds.
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