Chasing the Sun
How the Science of Sunlight Shapes Our Bodies and Minds
by:
Linda Geddes
in:
Biology
Summary:
The book explores the profound impact of sunlight on human biology, mood, and well-being, delving into scientific research on topics such as circadian rhythms, vitamin D, and light therapy. It examines how exposure to natural light and darkness can influence sleep, mental health, and overall lifestyle, advocating for a closer relationship with the sun to improve our lives.
Key points:
1. Sunlight and Health: Sunlight is vital for more than vitamin D; it regulates our body clock, affecting sleep, mood, and immunity. Modern life often lacks sunlight, which may harm health.
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