57 Scientifically-Proven Survival Foods to Stockpile
How to Maximize Your Health With Everyday Shelf-Stable Grocery Store Foods, Bulk Foods, And Superfoods
by:
Damian Brindle
in:
Diet & Nutrition
Summary:
The book provides a comprehensive list of non-perishable food items that are essential for maintaining health in survival situations, detailing their nutritional benefits and storage tips. It also offers practical advice on how to incorporate these foods into a survival stockpile, ensuring a balanced diet with everyday, bulk, and superfood options.
Key points:
1. Shelf-Stable Foods: The book highlights the need for non-perishable foods like canned goods and dried fruits in survival situations.
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