Flourish
A Visionary New Understanding of Happiness and Well-being
Summary:
The book introduces the theory of well-being based on the PERMA model, which stands for Positive Emotion, Engagement, Relationships, Meaning, and Achievement, proposing that these five elements can help individuals and communities thrive. It shifts the focus from traditional psychology's aim to alleviate misery, towards positive psychology's goals of fostering happiness and a fulfilling life.
Key points:
1. PERMA Model: Seligman's PERMA model includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment as key elements for happiness and well-being.
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