Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

by: Martin E. P. Seligman

in: Happiness & Positivity

Summary:

The book introduces the concept of Positive Psychology, a scientific approach to studying human happiness, and provides strategies for individuals to increase their own sense of well-being by identifying and nurturing their unique strengths. It challenges traditional psychology's focus on pathology and instead emphasizes the pursuit of a fulfilling and meaningful life through the cultivation of positive emotions, engagement, relationships, meaning, and accomplishments.

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