Summary:
The book provides strategies and insights on how to achieve a harmonious balance between professional responsibilities and personal life, emphasizing the importance of setting boundaries, prioritizing tasks, and managing stress effectively. It offers practical advice and exercises to help readers assess their current balance, set realistic goals, and make sustainable changes to improve overall well-being.
Key points:
1. Work-Life Balance Meaning: Hughes highlights that work-life balance is about personal satisfaction in both work and life, not equal time distribution. It's individual-specific.
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