Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
Summary:
The book provides practical strategies and insights for individuals with ADHD to better manage their emotions and daily challenges. It offers guidance on understanding ADHD's impact on the brain and how to harness one's strengths to improve relationships, work performance, and overall well-being.
Key points:
1. ADHD Understanding: The book clarifies ADHD as a self-regulation issue, not an attention disorder, affecting brain's executive functioning.
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