ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
Summary:
The book explores the latest research on ADHD, offering insights into the brain's workings and providing practical advice for managing the condition. It covers strategies for improving focus, organization, and emotional regulation, tailored for individuals with ADHD across different stages of life.
Key points:
1. ADHD as a Trait: The authors suggest viewing ADHD as a trait with unique abilities like creativity and resilience, rather than a disorder.
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