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Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Summary:

The book provides an overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a technique for dealing with emotional distress from past experiences. It offers practical self-help strategies for understanding and healing from psychological trauma, aiming to help readers overcome obstacles and improve their lives.

Key points:

1. EMDR Therapy: EMDR is a psychotherapy method developed by Francine Shapiro to help reduce distress from traumatic memories using bilateral sensory input.

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