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The Polyvagal Theory

Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
in: Biology
Summary:

The book introduces the Polyvagal Theory, explaining how the vagus nerve influences social behavior, stress responses, and emotional regulation. It delves into the neurophysiological mechanisms that underpin human relationships, communication, and the ability to self-regulate emotions and psychological states.

Key points:

1. Polyvagal Theory: Suggests that our autonomic nervous system, especially the vagus nerve, shapes our emotions and social interactions.

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