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Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Summary:

The book provides a practical guide to understanding the role of the vagus nerve in regulating the body's state of relaxation or stress. It offers a series of self-help exercises designed to stimulate and harness the healing properties of the vagus nerve to address issues such as anxiety, depression, trauma, and autism.

Key points:

1. Polyvagal Theory: Stephen Porges' theory explains how the vagus nerve impacts our physical and mental health, particularly our stress and trauma responses.

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