Summary:
The book provides a collection of practical exercises based on the Polyvagal Theory to help therapists engage with clients in ways that foster a sense of safety and connection. It includes tools and strategies designed to regulate the autonomic nervous system and promote emotional and physiological well-being.
Key points:
1. Polyvagal Theory: The book is based on Dr. Stephen Porges' Polyvagal Theory, which links our autonomic nervous system to our psychological experiences, especially in relation to safety, danger, and social connections.
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