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Polyvagal Exercises for Safety and Connection

50 Client-Centered Practices
by: Deb Dana
Summary:

The book provides a collection of practical exercises based on the Polyvagal Theory to help therapists engage with clients in ways that foster a sense of safety and connection. It includes tools and strategies designed to regulate the autonomic nervous system and promote emotional and physiological well-being.

Key points:

1. Polyvagal Theory: The book is based on Dr. Stephen Porges' Polyvagal Theory, which links our autonomic nervous system to our psychological experiences, especially in relation to safety, danger, and social connections.

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