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I Thought It Was Just Me

Making the Journey from "What Will People Think?" to "I Am Enough"
Summary:

The book explores the universal experience of shame and the impact it has on individuals' lives, offering insights into how to develop resilience and a sense of self-worth. It provides strategies for recognizing and overcoming the societal pressures and expectations that fuel feelings of inadequacy and fosters a journey towards self-acceptance and authenticity.

Key points:

1. Shame Resilience: This is the ability to identify and constructively handle shame, understanding triggers, and discussing our shame.

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