I Thought It Was Just Me
Making the Journey from "What Will People Think?" to "I Am Enough"
by:
Brené Brown
Summary:
The book explores the universal experience of shame and the impact it has on individuals' lives, offering insights into how to develop resilience and a sense of self-worth. It provides strategies for recognizing and overcoming the societal pressures and expectations that fuel feelings of inadequacy and fosters a journey towards self-acceptance and authenticity.
Key points:
1. Shame Resilience: This is the ability to identify and constructively handle shame, understanding triggers, and discussing our shame.
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