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Healing the Shame That Binds You

Summary:

The book explores the destructive impact of toxic shame on individuals' lives, delving into its origins in childhood experiences and societal expectations. It offers therapeutic techniques to help readers recognize and heal from this deep-seated emotional pain, promoting personal growth and healthier relationships.

Key points:

1. Toxic Shame: Bradshaw discusses toxic shame, a deep sense of unworthiness often caused by childhood abuse, leading to harmful adult behaviors.

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