Summary:
The book provides a guide to understanding and overcoming the intertwined issues of shame and codependency through an eight-step process. It offers strategies for identifying personal shame, breaking dysfunctional patterns, and developing healthier relationships with oneself and others.
Key points:
1. Shame and Codependency Connection: The book links shame (feeling unworthy) and codependency (enabling another's negative behavior). Understanding this is key to healing.
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