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Conquering Shame and Codependency

8 Steps to Freeing the True You
Summary:

The book provides a guide to understanding and overcoming the intertwined issues of shame and codependency through an eight-step process. It offers strategies for identifying personal shame, breaking dysfunctional patterns, and developing healthier relationships with oneself and others.

Key points:

1. Shame and Codependency Connection: The book links shame (feeling unworthy) and codependency (enabling another's negative behavior). Understanding this is key to healing.

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