Summary:
The book offers insights into the patterns of codependency, where individuals become excessively emotionally reliant on others, often in relationships with people who have addiction issues. It provides strategies and practical advice for recognizing and breaking free from these unhealthy behaviors, emphasizing the importance of self-care and setting boundaries.
Key points:
1. Codependency is when someone overly focuses on others' issues, neglecting their own needs. Signs include low self-esteem and a strong desire for approval.
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