Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD
Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
by:
Linda Hill
Summary:
The book serves as a comprehensive self-help guide, providing strategies and exercises to help individuals heal from the psychological damage caused by narcissistic abuse, gaslighting, and codependent relationships. It offers insights into recognizing toxic patterns, building resilience, and fostering recovery from complex PTSD resulting from unhealthy relationships.
Key points:
1. Know Narcissistic Abuse: Learn to spot the signs like manipulation and lack of empathy.
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