Codependency For Dummies

by: Darlene Lancer

in: Emotional Healing

Summary:

The book provides an in-depth exploration of codependency, offering readers insights into recognizing and understanding codependent behaviors and relationships. It also presents strategies and practical advice for overcoming codependency, fostering self-esteem, and building healthier, more balanced relationships.

Key points:

1. Codependency Explained: The book defines codependency as a harmful relationship pattern where one person supports another's negative behaviors or issues, often neglecting their own needs.

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