You're Not Crazy - You're Codependent.
What You Need To Know If You've Been Affected By Addiction, Abuse Or Trauma
Summary:
The book provides insights into codependency, exploring how it often stems from addiction, abuse, or trauma in one's past. It offers guidance on recognizing codependent behaviors, understanding their origins, and outlines steps towards recovery and healthier relationships.
Key points:
1. Codependency Definition: The book defines codependency as a behavioral condition where one person enables another's addiction, mental health issues, or irresponsibility, often stemming from a dysfunctional family.
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