Summary:
The book offers guidance and practical tools for individuals seeking to overcome codependent behaviors and improve their relationships with others. It delves into the process of healing, personal growth, and self-care, encouraging readers to find balance and empowerment in their lives after codependency.
Key points:
1. Self-Care: Beattie stresses self-care as key to beating codependency. This means prioritizing personal needs, setting boundaries, and self-love.
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