Triggers
Creating Behavior That Lasts--Becoming the Person You Want to Be
Summary:
The book explores how environmental and psychological triggers can derail personal progress and offers strategies for identifying and overcoming these obstacles to effect lasting behavioral change. It provides actionable advice for readers to become more self-aware, take control of their responses, and ultimately become the individuals they aspire to be.
Key points:
1. Triggers and Behavior: The book highlights how our surroundings can prompt changes in our behavior. Recognizing these triggers is key to managing our reactions and making lasting changes.
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